1. Improves Eye Health
Vitamin C is a powerful antioxidant, which means it can help fight off free radicals that cause aging, cancer, heart disease and other health issues. But it’s also important for your overall health, which is why you should make sure to get enough of it every day.
If you’re not getting enough of this vitamin, you may want to consider taking a vitamin C supplement. It’s found in citrus fruits, berries and vegetables such as tomatoes, potatoes, peppers, Brussels sprouts and cabbage. It’s also essential for your health in general, which is why it’s recommended that you eat a well-balanced diet to ensure that you’re not deficient.
Another benefit of vitamin C is its ability to prevent cataracts. In fact, a large study published in the journal Eye shows that people who take 500 mg of vitamin C a day (along with beta carotene and vitamin E) were less likely to develop cataracts over time. か まぐ ら 100 購入 for healthy health and boost your immunity, this is the one you need.
2. Lowers Cholesterol
Among other benefits, Vitamin C lowers cholesterol by helping to prevent the oxidation of LDL-cholesterol and allowing it to be transported away from the arteries. This is important because high levels of LDL-cholesterol are linked to an increased risk of heart disease.
The antioxidant effects of Vitamin C also help to protect against triglyceride formation. Triglycerides are another type of fat that can build up in the arteries and lead to cardiovascular disease. In addition, Vitamin C can increase the level of HDL-cholesterol in the blood. High levels of HDL-cholesterol are linked to a lower risk of heart disease.
3. Strengthens Bones
Vitamin C is a key nutrient required for the formation of collagen, a protein component that helps maintain our bone, skin, muscles and ligaments. Citrus fruits are the best sources of this vitamin, but you can also get it from fresh vegetables and leafy greens.
Vitamin C can help reduce your risk for certain health conditions, including high blood pressure, gallbladder disease, heart attack and stroke. In addition, it may lower your risk for cancer and cataracts. One study found that elderly men who consumed 300 mg or more of dietary vitamin C every day had less bone loss than those who did not. The study was published in the Journal of Nutrition.
In addition to its antioxidant role, vitamin C also plays a critical role in regulating calcium and calcification of our bones. It is a cofactor in the breakdown of vitamin D into its active form, calcitriol, which helps your body absorb and store calcium.
4. Protects Against Cancer
Vitamin C is a powerful antioxidant that helps to prevent cell damage. It can also help to fight against certain cancers and other health problems. It is important for the body to produce and maintain an adequate amount of this antioxidant so that it can do its job.
Researchers have find that a high intake of vitamin C from food is associate with a lower risk of several types of cancer. These include skin cancer, cervical dysplasia (changes to the cervix which may be cancerous or precancerous, picked up by a pap smear), and breast cancer.
But it is not clear whether these results are related to the amounts of vitamin C eaten or the levels in the bloodstream. One study showed that women who consumed a higher daily intake of vitamin C from food had a 43% lower risk of developing breast cancer than women who did not consume as much. Try it today. Improve health with カマグラ ゴールド 通販.
5. Helps Relieve Cold Symptoms
Coughing, sneezing and runny nose are just a few of the symptoms associate with the common cold. While there are a number of vitamins and nutrients that may help relieve these symptoms, the most popular ones are vitamin C and zinc.
Vitamin C is a water-soluble antioxidant that helps neutralize a variety of reactive oxygen species and recycles important cellular antioxidants in the body. It also boosts the production and function of immune cells that engulf and kill invading organisms.
Research suggests that taking a high dose of vitamin C (1,000 to 2,000 mg) regularly can reduce how long you have a cold and how severe your symptoms are. However, most people won’t notice a difference in their symptoms when they take vitamin C this way.