The Guide To Hatha Yoga Teacher Training Today

You must have come across numerous forms of yoga in the course of your yoga practice. However, one form that has managed to enthrall all, is Hatha Yoga. It is the most popular form of yoga right now. No matter which yoga school you approach, you will discover that this yoga form is a part of the courses offered. If you are heading for Yoga Teacher Training in Bali, then also you will have a fair encounter with this popular yoga style. 

So, before you start asking about the style’s origin, its benefits, and nuances, let us find out what this style is all about. 

What Is Hatha Yoga? 

When you enrol for the 200 Hour Yoga Teacher Training in Bali, you will learn Hatha Yoga, as that is the very first thing in your syllabus. Hatha Yoga to be exact is an ancient form of yoga, which has been handed down over generations by Lord Shiva himself. It mainly refers to physical poses or asana practice, which can heal the body. Then again, this form of yoga is also regarded as a balancing form of yoga, which is a union of male and female forces. You can trace the origins of this ancient form of yoga to the yogic scriptures, like Hatha Yoga Pradipika. Although a lot of emphasis is laid on the physical aspects, you cannot fully ignore the other elements. 

Hatha Yoga practice also involves stringent practices related to Pranayama and meditation. It is the pathway that leads one towards Dhyana and Dharana. In these states, an individual is free from worldly distractions. Asana is simply one of the foundational components which paves the pathway for ultimate emancipation. 

The Science Of Hatha Yoga – 200 Hour Yoga Teacher Training in Bali

You will learn in detail about the background of Hatha Yoga, when you enrol for the 200 Hour Yoga Teacher Training in Bali. Hatha Yoga is not just a physical exercise. It helps in uniting the opposite forces to merge into a single dynamic force that passes through Sushumna Nadi. This Nadi is the channel through which life force energy passes. Hatha Yoga can be best understood, if you can grasp the mechanical language of the body. When you are able to unite the soul, mind, and the body, then you can control all other energies that flow through the body. 

Hatha Yoga poses help in solving issues related to the knees, spine, and the neck. This in turn helps you to concentrate in a better manner on your mental state. So, the outcome is less stress and anxiety. Then this energy that you arouse can help to guide you into deep meditative states. There are many tools in the realm of Hatha Yoga that one learns as a part of the teacher training in yoga. 

Hatha Yoga Elements That You Will Encounter In Class 

When you join the Yoga Teacher Training in Bali, you will come across the most important elements of this style. No wonder, that it is the foundation on which you can build so many things. 

• Asana – This is the first thing that students learn at Bali Yoga Retreats. You will learn more than a hundred of them. And they include seated ones, standing ones, inverted ones, arm balances, and so on. Each one is responsible for grounding one part of the body, which in turn affects its associated nerves. 
• Pranayama – You can also practice this important breathing technique. In fact, there are many of these, which you can learn to manipulate your breath. Each one targets a single or multiple causes. When you practice Pranayama in unadulterated Bali, you take in nothing but fresh air. 
• Mantra Chanting – Done with meditation, or on its own, it is just as effective. The mantras will help you to connect to the divine universe. Om, Aum, Gayatri Mantra, and many others will help you to connect with the divine. Moreover, these take you one step further into the realm of ‘Dhyana’. 
• Meditation – The teachers at Bali Yoga Retreats will help you to learn and master, how to cut yourself from this world. You can practice meditation in a distraction-free environment in Bali. The location of the school in itself, is a huge boon. Moreover, you are in constant company of nature. 

Hatha Yoga classes are for one and all. You can learn it, even if you are a beginner, or if you are a master of other yoga forms. You will be amazed to know that it includes all other yoga forms. It has become more of a generic term that covers all yoga styles. However, just any yoga style is not Hatha Yoga, as it also carries a distinct identity of its own. 

Conclusion 

You can develop your foundation in Hatha Yoga in Bali, amidst the natural realm. Moreover, the school also has a huge role to play here. You will be able to gain immense benefits on physical as well as the mental level. Joining the Yoga Teacher Training in Bali will simply be a life-changing event for you. So, go for the course now!